A healthy you is a healthier us. A liberated you is a liberated us. An empowered you is an empowered us.
My mission is to support individuals on their journey towards living their most empowered and aligned life; physically, mentally, emotionally & spiritually.
Holistic approach to getting well and staying well
Whether you are looking to better your physical health, mental health, emotional health or spiritual practices, I am here to support you.
Understand what is at the root of your symptoms & imbalance and bring your body back into balance
Overcome subconscious limiting beliefs so you can live the life of your greatest desires
Learn how to regulate your nervous system using various somatic therapy tools
Deepen the relationship with yourself and your power
How My Story Fueled My Approach
Through my own journey, I quickly became dissatisfied with our partial and fragmented systems of health. I was frustrated with my doctors, therapists and psychiatrists attaching labels and prescribing prescriptions before they were willing to hear my story and ask me questions that went deeper than the symptoms I was experiencing.
I believe we need to redefine how we do healthcare and a big part of how we do that is creating a deeper relationship with ourselves and those we work with. Once we realize that we have the power and autonomy within ourselves to live well, we stop relying so heavily on systems to create that for us. I believe we do not get well by merely masking the symptoms, we get well by healing the root cause. I believe we do not heal by treating each system of the body as separate, we heal when we approach with an understanding of how each system impacts the whole. We do not need someone that leaves us coming back for more, we need people who set us free.
Through my individualized and holistic approach, I guide and support you, all of you, to reach your goals so that you can be the healthiest, most vibrant and fulfilled version of yourself. Whether you are looking to better your physical health, emotional health, mental health, or a combination of the three, I am here to offer support, guidance and tools to do just that.
About Me
After graduating with my B.A. in Psychology from Denison University, I went on to become a Certified Functional Nutrition Counselor, Mindset & Somatic Therapy Coach. In addition to this work, I also guide clients through their journey with Ketamine Assisted Therapy. As a lifelong learner, I am always immersing myself in ways to deepen my understanding of our beautifully complex and interconnected selves.
I find my flow when I am adventuring in the outdoors, doing yoga, spending quality time with loved ones, enjoying live music, traveling, reading and creating. I will forever be passionate about helping people heal at the root level and guiding them on their journey to empower themselves.