Our health is a puzzle. It is not just one thing that creates health— everything that we do contributes to or takes away from our health. A holistic approach is looking at each area and seeing where change can be made to better our well-being. A holistic approach sees us as the interconnected beings that we are. It sees not only how each system of our body is related to one another, but it sees how our mind, our body and our emotions are all connected.

A holistic approach is not a new way of doing care, it is engrained into the wisest ancient traditions of healing. And, in my opinion, it is the only way to do care. Healthcare is caring for health. It is healing the root of the symptoms so that your patients don’t have a need to return. A system based off of symptom management is a system that will keep patients coming back for more. This approach sets you free.

I believe health coaching is helping to bridge the gap in our current healthcare paradigm. A health coach is the extra support in your network of professionals, your accountability buddy and your biggest cheerleader. From my personal experience, health coaches are able to give more time and attention to areas that are often overlooked. They ask questions that often don’t get asked. They try to understand how each piece of the puzzle is contributing to the issue at hand.

Regardless of what you are looking for support with, I will be there as a guide and space holder on your journey. As a Certified Functional Nutrition Counselor, I was trained to understand how each part of the body impacts one another and, therefore, how all symptoms are connected to a root cause. Through this bio-individual approach, we work together to get the body back into homeostasis so that you feel your best. As a Somatic Therapy Coach, I help people understand and process their emotions through introducing various body-centered methods to healing relational wounds and trauma. My work around mindset is ultimately getting to the root of what is holding people back subconsciously and providing supportive tools to create lasting change. If what you are dealing with is out of my scope of expertise, I will recommend other avenues of support.

I work with anyone looking to better their physical, mental, emotional health and/or spiritual practices. My specific coaching is aimed at people who are committed to doing the work to feel well. People who are willing to take responsibility for where they are and where they want to go. People who are willing to move out of the victim mindset that their journey is happening to them but rather for them. People who are ready to take their innate power back.

At the end of the day, it always begins and ends with you. I can open the door, but you need to walk through it. I can provide the tools and recommendations, but you need to utilize them. To be our best and feel our best takes consistent effort. It is not solely about the destination but about the journey of empowerment to get there.

All sessions are virtual- giving me the ability to work with anyone, anywhere in the world.

Everyone needs a strong support system. Having a coach that you connect with and trust is a great way to strengthen that support network. If you have felt inadequately seen and heard by professionals on your health journey, having a coach who can listen to your story, understand where you are coming from and where you want to go is an invaluable person to have in your corner.

Unfortunately coaching is not covered by insurance. However, individual payment plans are possible when necessary.